Whitney is in the gym! She is working hard to get better every day. In this video Whitney is working on some of her uneven bars skills. Pak saltos are getting easier, but they are still hard. On this day Whitney couldnt quite finish her Pak saltos. So…her “Pak salto fails” were not exly crashing into the bar type fails…but fails in the sense that success was not achieved. Whitney also works on her Stalders, double back dismounts, and giant pirouettes. Blakely is also in the house (gym) working on her gymnastics skills.\r
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From Wikipedia:\r
The Pak, or Pak salto, is a release move performed on the uneven bars in womens artistic gymnastics. The move starts with the gymnast hanging on the high bar and facing the low bar, then swinging forwards towards the low bar and performing a straight backward salto to catch the low bar.\r
The uneven bar transition is named for former gymnast Gyong Sil Pak of North Korea.\r
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